Posts Tagged "Sweet Potato"

Oven Roasted Sweet Potatoes

Posted by: topChefin Events
1
Jul

Ingredients (use vegan versions):

  • 3 or more medium size sweet potatoes, cut into chunks
  • 2 or more ordinary potatoes, cut into chunks
  • 1 medium to large onion, cut into chunks
  • 2-3 tablespoons olive oil
  • a few healthy pinches of rosemary and marjoram
  • 2 or more cloves of minced garlic
  • salt and pepper
  • OPTIONAL: 2-4 carrots, cut into chunks

Directions:

Wash but do not peel the sweet and ordinary potatoes.
Cut veggies into chunks.
Dump these in an oiled baking dish.
Add the spices and oil. Stir.
Bake, covered, in a 375 degree oven for 35 minutes.
Uncover, mix around, add salt and pepper, and bake in a 400
degree oven for 15-30 minutes longer, until veggies are
nicely browned.

For a main dish, serve over garlic-flavored couscous.

Serves: variable

Preparation time: 1 1/2 hours

Autumn Colors Salad

Posted by: topChefin Salad
21
Jun

Ingredients (use vegan versions):

  • about 4 cups sweet potato cubes, peeled
  • 1 apple with skin, chopped
  • 2 stalks celery, sliced
  • 1 small red onion, chopped
  • 1 teaspoon fresh ginger, grated
  • seasoned rice vinegar to taste

Directions:

Steam potatoes until soft, not mushy, and toss all ingredients lightly,
dress with vinegar to taste.

Serves: