Ingredients (use vegan versions):

• 2 pieces of vegan bread
• cucumbers
• tomatoes
• lettuce
• (or any other veggies you want)
• veggie mayo

Directions:

Spread mayo on vegan bread.
Add sliced veggies.
Close vegan bread and eat.

Serves: 1

Preparation time: 5 minutes

Ingredients (use vegan versions):

• 1 vegan bread roll (white, wholemeal, rye etc..)
• a few sprigs of parsley
• 1/4 cup pitted black or stuffed olives
• a dash of lemon juice
• a little olive oil
• pepper
• a slice of tofu
• 1 tablespoon sundried tomato paste
• lettuce leaves

Directions:

Marinade the tofu in the lemon juice and olive oil for a
few minutes. Split vegan bread roll in half. Slice the olives.
Spread the vegan bread with sundried tomato paste and scatter the
olives over.

Place the tofu over everything, sprinkle all over with
pepper and/or salt, and top with the lettuce leaves.
This sandwich is great for taking to school, work and
picnics.

Serves: 1

Preparation time: 10 minutes

Ingredients (use vegan versions):

• Tomatos
• Zucchini
• Cucumbers
• Carrots
• Pickles
• Cheese substitute
• vegan Dijon mustard (I prefer Grey Poupon)
• Any vegan bread (I like to use a toasted long roll)

Directions:

Toast vegan bread (optional). Chop vegetables. Spread mustard on
bread. Put vegetables + cheese on sandwich. Eat. I told you
it was easy!

Serves: 1

Preparation time: depends on how fast you chop things…about 10-15 mins

Ingredients (use vegan versions):

• 2 slices of firm, chewy vegan bread of choice
• 2 tablespoon hummus of choice
• A handful of assorted sliced or diced veggies or other things.. i.e. cukes,
• carrots,tomatoes, olives,
• bazil, beans,onions, pickles, whatever…be creative!

Directions:

Spread hummus on each slice of vegan bread. Top each slice with
whatever you’ve decided sounds good or looks good…several
things together is best! Eat as open-face sandwich. I love
coming up with new variations of this and never get bored.
Remember, there’s some great hummus flavors out now..even at
the local supermarket.

Serves: 1

Preparation time: minutes

Ingredients (use vegan versions):

• 1 bagel (any flavor)
• 3 tablespoons of Hummus
• sliced red or green pepper (or both)
• fresh spinach leaves
• sliced cucumber
• sesame seeds (optional)

Directions:

1. slice bagel in half

2. slice vegetables on both sides of bagel

4. spread sesame seeds on hummus

5. place sliced vegetables on top of hummus

6. close the bagel and enjoy!

Serves: 1.

Preparation time: 5 min.