Ingredients (use vegan versions):

• peanut butter
• dry roasted peanuts
• oatmeal

Directions:

Mix desired amounts by hand or with spoon, and then form into a log. Slice.

ENJOY!

Preparation time: 6-8

Serves:

Ingredients (use vegan versions):

• Slice of bread
• Good vegan peanut butter, creamy or crunchy
• vegan maple syrup
• sliced strawberries, bananas, blueberries, or whatever fruit you want (optional)

Directions:

Spread as much peanut butter as you want
on the bread. Toast or broil until peanut
butter starts to sizzle & bread seems toasted.
Top with vegan maple syrup & any desired fruit.

This is really good –eat it right away while
still hot. Great for breakfast, dessert, snack,
lunch, dinner…

Serves: 1-?

Preparation time: 5 minutes

Ingredients (use vegan versions):

• 1 and 1/2 cup chopped broccoli
• 1 and 1/2 cup chopped cauliflower
• 1 med. onion
• 1 tbsp ginger, grated
• 3 cloves garlic, minced or crushed
• 1/4 tsp cayenne pepper
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 tbsp olive oil
• 3 cup veg stock or water
• 1 28-oz can diced tomatoes
• 5 tbsp peanut butter (natural and crunchy is best)

Directions:

In large pot, sauté onions in oil until soft. Add other
veggies, ginger, garlic, cayenne pepper, salt, and pepper
until veggies are just tender. Add stock or water, canned
tomatoes, and peanut butter. Reduce heat and simmer for 20
minutes.

I recently made this recipe and it is absolutely delicious
but very quick and easy to make! A variation is adding
some unsweetened shredded coconut which goes well with the
peanut and ginger flavours.

Serves: 4-6

Preparation time: 30 minutes