Ingredients (use vegan versions):

• 3 tablespoon Peanut butter
• 2 tablespoon vegan maple syrup
• 4 tablespoon Dark vegan brown sugar
• 3 tablespoon ground soy nuts
• 12 tablespoon vegan soymilk
• 1 tablespoon cocoa powder
• 3 tablespoon Flax seed meal
• 3 tablespoon oatmeal
• 1/2 teaspoon cinnamon
• 1 teaspoon Vitamin cup powder
• 1/4 teaspoon sea salt

Directions:

Heat the soy milk, peanut butter, maple syrup and brown
vegan sugar in a small pan on the stovetop. Slowly add the
remaining ingredients into the pan.

Pour the mixture into a shallow 9×6 pan lined with plastic
wrap, smooth out the mixture evenly by pressing down with
another piece of plastic wrap. Place in the freezer for
about one hour. Cut up into small individual bars.

Makes about 6 – 10 protein bars.

Preparation time: 5 minutes

Serves:

Ingredients (use vegan versions):

• 1/3 cup dry oatmeal
• 2/3 cup water
• 1 piece of fruit of choice – oranges, apples, bananas, peaches, and blueberries work well
• cinnamon, to taste
• vegan sugar, to taste

Directions:

Place oatmeal in a microwave-safe bowl
and add 2/3 cup water. Microwave for 1-
1 1/2 minutes. Remove from microwave.

Meanwhile, chop up fruit and place in
small bowl. Sprinkle cinnamon and
sugar over fruit and mix to coat.

Add cinnamon sugared fruit to
oatmeal. Sprinkle additional cinnamon
and sugar over oatmeal if desired.
Microwave an additional 1-1 1/2
minutes, or until fruit is soft.

Eat and enjoy!

If I use oranges, I usually just cook
the oatmeal with cinnamon and vegan sugar,
then add the orange when the oatmeal’s
done cooking. The juice makes a great
sweet addition!

Serves: 1

Preparation time: about 5 minutes

Ingredients (use vegan versions):

• peanut butter
• dry roasted peanuts
• oatmeal

Directions:

Mix desired amounts by hand or with spoon, and then form into a log. Slice.

ENJOY!

Preparation time: 6-8

Serves: