Ingredients (use vegan versions):

• 3 cups quick oats
• 3/4 cup vegan brown sugar or sucanat
• 1/2 teaspoon ground cinnamon
• 1/4 cup melted vegan margarine
• egg substitute for 2 eggs, prepared
• 2 cup soymilk or rice milk
• 2 teaspoon baking powder
• 1 teaspoon salt
• 1/2 cup raisins (optional)

Directions:

Mix all ingredients together.
Pour into a greased 13″ x 9″ pan.
Bake at 350 F for 25 minutes.

I have also used blueberries in this
recipe, but if you decide to do that,
make sure they are not frozen, it gets
too mushy.

Serves: 9-12

Preparation time: 45 minutes

Ingredients (use vegan versions):

• 2 cups oatmeal
• 1/2 cup vegan margarine (softened)
• 3/4 cup vegan brown sugar
• 1/4 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/2 cup raisins
• 1/4 cup chopped pecans (or walnuts)
• 2 tablespoon liquid sweetener

Directions:

Mix oatmeal, vegan sugar, baking soda,
cinnamon, raisins, pecans and sweetener. Add softened
vegan margarine and mix thoroughly to form a
nice mushy mass. Place mixture in a 9″
square pan and pat down firmly to
flatten the surface. Bake in a
preheated oven at 350 F, for about 20
to 25 minutes. Remove from oven and
cool a little. Cut into bars and let
cool completely.

Note: you can make these into chocolate
cinnamon bars by adding 1/4 cup of
unsweetened cocoa powder.

Serves: 20

Preparation time: 30 min

Ingredients (use vegan versions):

• Prepare this the night before:
• 1/3 cup oatmeal
• 1/3 cup regular soymilk
• Prepare in morning:
• 1/3 cup oatmeal or 1/3 cup of another cereal
• all the berries you can eat (eg. raspberry and blackberries)
• 1/3 cup vegan soy yogurt ( I use strawberry)
• 1 kiwi sliced or half an apple
• 6 almonds sliced

Directions:

Mix the oatmeal and soy milk together, and allow the
oatmeal to soak up the soy milk in a fridge overnight.

In the morning, combine the
oatmeal/soymilk blend with the other
oatmeal or cereal, the berries, soy
yogurt, kiwi or apple and the almonds.

And Enjoy!!!

Serves: 1

Preparation time: 6 min

Ingredients (use vegan versions):

• 1 package quick regular flavor oatmeal
• 1/2 cup water
• 1 banana chopped
• 2 tablespoon peanut butter

Directions:

Pour oatmeal in a microwavable bowl and
stir in water. Place in microwave and
cook for 2 min. Uncovered.

While oatmeal is heating, puree the
banana in a blender till smooth.
Measure out 2 tablespoon peanut butter.

When oatmeal is done add banana and
peanut butter and stir together well.
*Enjoy*

Serves: 1

Preparation time: 2 min.

Ingredients (use vegan versions):

• 1 cup almond milk
• 1/2 cup dried oats
• 1 scoop vanilla soy protein powder
• 2 tablespoon wheat germ or ground flaxseed
• 1/4 cup chopped walnuts
• 1/4 cup dried cranberries
• maple syrup or other sweetener to taste

Directions:

Mix almond milk, vanilla protein
powder, and oats together in a sauce
pan over medium heat.

While cooking set wheat germ or
flaxseed, walnuts, and dried
cranberries in serving bowl. When oats
have finished cooking, pour mixture
over dried ingredients, mix together,
and sweeten to taste.

I know this sounds a lot like just
plain ole oatmeal, but this turns out
pretty thick. It’s a lot like eating
cookie dough, which for breakfast feels
sinful but this recipe is actually
pretty healthy! It’s loaded with
protein, carbs, and omega 3′s. A great
way to start the day and very simple!

You can add mashed banana in lieu of
the maple syrup if you’d like as well.

Serves: 1

Preparation time: 15 minutes