Ingredients (use vegan versions):

• 1/2 cup Quaker Oats
• 3 tablespoon peanut butter
• 2 tablespoon vegan maple syrup

Directions:

Put oatmeal in a small kettle with 1 C. water and boil
until desired consistancy. Meanwhile place peanut butter
and Maple syrup in a cereal bowl. When oatmeal is done
simply pour into bowl and stir.

Serves: 1

Preparation time: 5 min

Ingredients (use vegan versions):

• 2 cup instant oats
• 1/4 cup vegan brown sugar
• 1/4 cup raisins
• 1/2 to 1 teaspoon cinnamon
• 1/2 cup vegan margarine
• 1/4 cup corn syrup

Directions:

Mix oats, raisins, vegan sugar, and cinnamon in
mixing bowl. Stir in vegan margarine and corn
syrup. Press into lightly greased 9″
square microwave safe dish.
Microwave uncovered on high for 2 minutes.
Refrigerate for 15 to 20 minutes before
cutting.
enjoy..

Serves: 12 squares

Preparation time: about 30 minutes

Ingredients (use vegan versions):

• 1 cup quick oatmeal
• 1/4 cup Cream of Wheat
• 1/4 cup chopped nuts (I like walnuts and pecans)
• 2 Tbsp vegan sugar or other sweetener (I like rice syrup)
• 1 banana, mashed
• 1/4 cup coconut
• cinnamon to taste

Directions:

Mix oatmeal with Cream of Wheat.

Cook in sufficient water to obtain desired consistency.

Add rest of ingredients, and mix well.

Serve as desired (soymilk, marg, etc).

Sprinkle with cinnamon if desired.

Serves: 2

Preparation time: :15

Ingredients (use vegan versions):

• 1 1/2 cup vegan soymilk
• 1 1/2 cup water
• 1 1/2 cup old fashioned oats
• 1+ cup chopped apple (approx. 1/4″ cubes)
• 2tablespoon raisins
• 2tablespoon vegan brown sugar
• 1/2 teaspoon cinnamon

Directions:

1) In medium saucepan, bring soy milk and water to boil.

2) Stir in remaining ingredients and cook until thick.
Cover and let stand a few minutes.

Serves: 2-3

Preparation time: 15 min

Ingredients (use vegan versions):

• 1 3/4 cup water
• 1 cup quick oats
• 1 apple, peeled and shredded or finely diced
• Handful of raisins
• 1 to 1 1/2 teaspoon cinnamon
• Pinch of allspice and/or cloves
• 1 teaspoon vanilla
• Wheat germ (optional, to taste)

Directions:

Stir together water and oats in saucepan. Bring to a boil. Reduce heat to low, and add
apple, raisins and spices. Stir frequently for 3-4 minutes. Stir in vanilla, and remove
from heat. Serve, sprinkling with wheat germ if you wish.

Serves: 2

Preparation time: 5 min.