Ingredients (use vegan versions):

• 2 bell peppers, chopped
• 1 onion, chopped
• 2 portabello mushrooms, chopped
• oregano, italian seasoning, bay leaves
• 28oz can organic crushed tomatoes
• 14oz can organic chopped tomatoes
• 1 cup of water
• salt
• frozen vegetarian meatballs
• vegan parmesan cheese (1 part nutritional yeast flakes, 1 part sesame seeds, salt to
• taste)

Directions:

Saute onion, mushrooms and bell pepper in some water until
soft (about 5 mins).
Add the fresh or dried herbs to taste, saute another 5 mins
Add the crushed and chopped tomatoes, stir
Add 1 cup of water, simmer for 1 hr
Add the veggie meatballs and salt, simmer for 10 mins
Serve with noodles and sprinkle with vegan parmesan.

Nutritional info for one serving: 60 calories, 1 gram of
fat, 9.75 grams of carbohydrates, 3 grams of protein, 4
grams of fiber

Serves: 8

Preparation time: 1.5 hrs

Ingredients (use vegan versions):

• 2-3 mediam onions
• 2 red bell peppers
• 200 gr mushrooms
• 2 cups kidney beans (soak in water overnight – cooked in water – the water is used later)
• 1-1 1/2 pk. creamed of coconut
• 2 cups hot water
• 2 cans tomatoes
• 4 tablespoon tomato puree
• 2 large broccoli heads
• curry
• pepper and vegetable salt
• grated coconut

Directions:

Onions, bell peppers and mushrooms are sautéed in a large frying pan. Set aside.

Put next 6 ingredients in a pan and simmer for about 20 minutes. Add the Curry, salt
and pepper. Then add onion, bell pepper and mushroom mixture. Put grated coconut over and
serve with vegan bread.

Serves: 4-6

Preparation time: 30 minutes