Ingredients (use vegan versions):

• 1/2 package spaghetti
• 2 fresh tomatoes, cut up in cubes
• 1 avocado, cut up in cubes
• 3 garlic cloves, minced
• 1/4 cup olive oil
• vegan parmesan cheese, optional

Directions:

Cook pasta as directed and drain. Place all ingredients in a bowl and
stir. Serve.

Serves: 3 or 4

Preparation time: 20 minutes

Ingredients (use vegan versions):

• 2 cups of thickly stewed lentils
• 1/3 cup minced onion
• 2 slivers of garlic minced
• 1/2 cup chopped cilantro
• 1/3 cup chopped celery leafs
• 1 red or green pepper diced
• 1 cup chopped nuts of your choice (I use almonds)
• 1/4 cup marinera sauce
• 1 cup vegan bread crumbs
• 1 cup shredded soy mozzarella cheese

Directions:

Mix all the ingredient and place in a meat loaf pan and bake at 375 for
45 mint or till a knife place in center comes out clean, serve with brown
gravy.

Serves: 12

Preparation time: 5 min. mixing 45 baking

Ingredients (use vegan versions):

• 1 lb of organic wheat pasta (I use angel hair)
• 2 tablespoons of chopped basil
• 1/4 cup of olive oil
• 2 cups chopped spinach
• 2 cans of mushrooms
• 4 quarts water

Directions:

Bring pasta to a boil with 4 qts of
water, add in 1/4 cup of olive oil &
chopped basil. Let cook until pasta is
not hard, then add in chipped spinach
and mushrooms. Drain and top with
chopped walnuts and/or vegan “vegan cheese”.
I added wheat bread with vegan margarine and sprinkled garlic for a
side.

Serves: about 5

Preparation time: 15 minutes

Ingredients (use vegan versions):

• 2 large onions
• 2-3 red or yellow peppers
• 1 eggplant
• 4 carrots
• 1 bottle tomato pieces or chunks
• pinch of salt
• 1 teaspoon vegan sugar
• bazil (optional)
• olive oil

Directions:

Chop the onions and simmer them for 10 minutes in olive oil in a deep
saucepan. Next add the peppers that have been cleaned and cut into
large shreds. Mix well and continue simmering. Add the eggplant that
have been peeled and diced into cubes. Grate the carrots and add to the
mixture together with the tomatoes. Simmer for about 1 hour over gentle
heat. Add salt and vegan sugar. Continue simmering for another 20 minutes. At this point add
the basil leaves.

Serve either hot with garlic vegan bread or cold accompanied by mature
cheeses. It can be kept in the fridge for upto 4 days.

Serves: 4

Preparation time: 2 hours

Ingredients (use vegan versions):

• 1 roll – I like bulkie rolls
• vegan cream cheese
• 1 half dill pickle
• 5 or more low fat Doritos

Directions:

Spread cream cheese on one side of roll
then add pickle and low fat doritos.
ENJOY This is one of my favorites

Serves: 1

Preparation time: Quick