Ingredients (use vegan versions):
- 3 cups oats
- 1 cup unsweetened corn flakes
- 1/2 cup toasted wheat germ
- 1/4 cup chopped almonds
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon sea salt
- 1/2 cup thawed apple juice concentrate
- 1/2 cup molasses
- 1 teaspoon vanilla
- 1 1/2 cups dried fruit(apples,
Directions:
Preheat oven to 300. Coat 2 baking sheets with cooking
spray. Place oats in colander and sprinkle with enough
water to dampen. Transfer to bowl and add cereal, wheat
germ, almonds, cinnamon, nutmeg and salt. In small bowl
combine concentrate, molasses and vanilla. Pour over oat mix
until evenly coated. Spread ganola mix onto baking sheets.
Bake until golden brown, about 30 to 35 min., turning overy
10 min. so that it browns evenly. Remove from oven, stir in
fruit and bake 5 min more. Let cool and store in airtight
container.
I eat it as a snack or as cereal in the morning.
Preparation time: 45min
Serves:
This entry was posted
on Monday, July 7th, 2008 at 12:00 am and is filed under Snacks.
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