Ingredients (use vegan versions):
- 4 pita’s
- oil
- onions
- canned tomatoes
- garlic
- canned kidney beans
- bean sprouts
- cucumber
- salsa or garlic sauce
- any kind of beans you can find
Directions:
Put some oil in a frying pan, add the chopped onions (as much as you like), add the canned tomatoes
with their juice, add the minced garlic, the beans, some mexican-spice mix (a lot if you ask me) let it simmer for awhile
until everything is really warmed.
Put the pita’s in a pre-heated oven (200 C) for 5 minutes.(this is the way you can buy them in Holland
I don’t know if that’s the case in the US, but just use pita’s you know…)
Take them out, slice them open, put some lettuce, sliced cucumber and slices of
fresh tomatoe in, add the bean-mixture.
Top all of this with some salsa or garlic-sause if you like.
It’s a bit tacky to eat, stuff keeps dripping on your fingers and hands but
it’s heavenly and if you don’t use much sauce almost no calories…
Enjoy.
Serves: 4
Preparation time: 20 min.