Ingredients (use vegan versions):

• 3/4 to 1 cup cooked brown rice
• cooked beans – pinto, red
• chopped tomato
• finely chopped broccoli
• chopped green onion
• shredded carrot
• herbs of your choice
• soy cheese – optional

Directions:

Place rice in greased oven proof dish. Stir in beans – as many as you like. Add vegetables on top – any vegetable will do – use what you like or have on hand and chop it up. Season with herbs – I used basil and oregano. Sprinkle with salt and pepper. Top with grated soy cheese if you wish. Cover and bake at 350 for 30 minutes.

Serves: 1

Preparation time: 40 min

Tags: Cheese, Tomato, Vegan, Vegetables