Ingredients (use vegan versions):

• 3 cloves garlic, crushed
• 1 large onion, chopped fine
• 1 tablespoon olive oil
• 1 pound pumpkin, cooked and pureed or mashed
• 1 cup strong vegetable stock
• 1 teaspoon parsley flakes
• 1/2 cup heavy vegan soymilk (1/4 cup soy milk powder, 1/2 cup water)
• 1/4 teaspoon nutmeg
• pinch of salt

Directions:

Fry the garlic and onion in the olive oil until clear. Add the pumpkin
and the vegetable stock, bring to a boil then let simmer 5 minutes.
Add remaining ingredients and stir with wire whisk to smooth and creamy
texture.

Pour over your choice of cooked pasta and serve immediately.

Serves: 3

Preparation time: 30 min

Tags: Vegan