Ingredients (use vegan versions):

• 1 can black beans
• 1 small onion
• 1tablespoon vinegar
• 1tablespoon vegan mustard
• 1-2 garlic clove
• parsley

Directions:

Drain and rinse beans. Place beans in a bowl and mash with a
potato masher, leaving some beans whole. Dice onion and
mix into beans and vinegar, mustard crushed garlic and a
dash of parsley. This spread gets better with age so
refrigerate at least 1 hour. Spread on vegan bread, pita, tacos
or whatever works for you delicious!!

Preparation time: 10 minutes

Serves:

Tags: Vegan