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	<title>Vegetarian Recipe</title>
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	<description>Easy Vegetarian Recipe from across the world</description>
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		<pubDate>Thu, 15 Jan 2009 13:39:56 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
				<category><![CDATA[Vegetarian]]></category>

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		<description><![CDATA[new]]></description>
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		<title>Fruit Smoothie</title>
		<link>http://www.vegrecipes.info/breakfast/fruit-smoothie.html</link>
		<comments>http://www.vegrecipes.info/breakfast/fruit-smoothie.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/fruit-smoothie</guid>
		<description><![CDATA[Ingredients (use vegan versions): 2 cups freshly squeezed orange juice 1 frozen banana 5 frozen strawberries (or more if you like) 1 Tbls. &#8220;Barley Green&#8221; Directions: Place all ingredients into a blender and blend until smooth. Drink up. It&#8217;s great! Serves: 2 Preparation time: 10 min]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Oatmeal Pumpkin Muffins</title>
		<link>http://www.vegrecipes.info/bread/oatmeal-pumpkin-muffins.html</link>
		<comments>http://www.vegrecipes.info/bread/oatmeal-pumpkin-muffins.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Pie]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/oatmeal-pumpkin-muffins</guid>
		<description><![CDATA[Ingredients (use vegan versions): 1 cup rolled oats (blend in blender until a fine powder) 1 1/2 cups all-purpose flour 3/4 cup firmly packed brown vegan sugar 2 teaspoons baking powder 1 1/2 teaspoons pumpkin pie spice 1/2 teaspoon baking soda 1/2 teaspoon salt (optional) 1/4 cup chopped nuts (optional) 3/4 cup vegan soy milk [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lima Bean Soup</title>
		<link>http://www.vegrecipes.info/beans/lima-bean-soup.html</link>
		<comments>http://www.vegrecipes.info/beans/lima-bean-soup.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/lima-bean-soup</guid>
		<description><![CDATA[Ingredients (use vegan versions): 3 cups cooked Lima Beans 1.5 cups prepared vego chichen stock 1 onion chopped 1 clove garlic chopped fresh herbs of choice chopped salt and pepper to taste Directions: In medium saucepan fry oil in just a dash of cold pressed oil, add garlic then lima beans. Continue until fragrant then [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Barley-Shiitake Mushroom Soup</title>
		<link>http://www.vegrecipes.info/soup/barley-shiitake-mushroom-soup.html</link>
		<comments>http://www.vegrecipes.info/soup/barley-shiitake-mushroom-soup.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Pie]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/barley-shiitake-mushroom-soup</guid>
		<description><![CDATA[Ingredients (use vegan versions): 1 1/2 cup dry shiitake mushrooms 2 large yellow onions 6 stalks celery 6 carrots 1 pkg Quaker Quick Barley 8 cup water 2 tablespoon vegetarian chicken style seasoning 1 teaspoon salt or to taste Directions: Shiitake mushrooms have the perfect chewy texture to go with the barley. Even die-hard beef [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Black Bean Soup</title>
		<link>http://www.vegrecipes.info/soup/black-bean-soup.html</link>
		<comments>http://www.vegrecipes.info/soup/black-bean-soup.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/black-bean-soup</guid>
		<description><![CDATA[Ingredients (use vegan versions): 1 cup chopped onion 3/4 cup chopped celery 2 teaspoon chopped garlic 1 1/2 cups water or vegetable broth 2 cans (15 oz. each) black beans, drained and rinsed 1/2 cup salsa, thick and chunky 1 1/2 teaspoon cumin 1/2 teaspoon onion powder 1/4 teaspoon dried oregano Directions: Combine all ingredients [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hovan</title>
		<link>http://www.vegrecipes.info/sandwich/hovan.html</link>
		<comments>http://www.vegrecipes.info/sandwich/hovan.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
				<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Vegan]]></category>

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		<description><![CDATA[Ingredients (use vegan versions): whole wheat flat vegan bread tofu bacon (tofu fried in oil with tamari and liquid smoke) avacado, sliced thin romaine lettuce thinly sliced tomatoes vegan mustard Directions: Spread a flat vegan bread with mustard. Layer on, leaving 2 inches on top uncovered, lettuce, tomatoes, bacon and avacado. Roll vegan bread from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Greek Orzo Salad</title>
		<link>http://www.vegrecipes.info/salad/greek-orzo-salad.html</link>
		<comments>http://www.vegrecipes.info/salad/greek-orzo-salad.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Vegan]]></category>

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		<description><![CDATA[Ingredients (use vegan versions): 1/2 lb orzo (pasta) 3 tablespoon olive oil 2 tablespoon vegan red wine vinegar 1 tablespoon Dijon-style vegan mustard 1/4 cup chopped fresh mint leaves or 1 1/2 tablespoon dried 2 tablespoon dried oregano 1 tablespoon dried thyme leaves 1/2 tablespoon black pepper 2 medium tomatoes, diced 4 scallions, chopped 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Perfect Veggie Pasta</title>
		<link>http://www.vegrecipes.info/pasta/perfect-veggie-pasta.html</link>
		<comments>http://www.vegrecipes.info/pasta/perfect-veggie-pasta.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Pie]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/?p=686</guid>
		<description><![CDATA[Ingredients (use vegan versions): 1/4 lb broccoli 1 large portabella mushroom 2 cloves garlic (crushed) 1/2 container tofu (cubed) (optional) hand full of sliverd almonds olive oil &#8220;Bragg&#8217;s Liquid Aminos&#8221; &#8220;thia kitchen-green curry paste&#8221; (to taste) salt your choice of noodles Directions: Wash and cut broccoli and portabella into 1&#8243; cube size pieces. In a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hummus (Hommous Bi Tahini)</title>
		<link>http://www.vegrecipes.info/misc/hummus-hommous-bi-tahini.html</link>
		<comments>http://www.vegrecipes.info/misc/hummus-hommous-bi-tahini.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/?p=481</guid>
		<description><![CDATA[Ingredients (use vegan versions): 15 oz. can of Chick Peas (Garbanzos), strained 1/5 cup (1.5 oz.) Tahini (sesame seed paste) 1 clove garlic 1/2 &#8211; 1 teaspoon salt 1 oz. lemon juice (about 1/2 of a med. sized lemon) 2.5 oz. cold water 2-4 tablespoon olive oil (optional) a pinch or two of dried or [...]]]></description>
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		<slash:comments>0</slash:comments>
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