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	<title>Vegetarian Recipe</title>
	<atom:link href="http://www.vegrecipes.info/feed" rel="self" type="application/rss+xml" />
	<link>http://www.vegrecipes.info</link>
	<description>Easy Vegetarian Recipe from across the world</description>
	<pubDate>Thu, 15 Jan 2009 13:39:56 +0000</pubDate>
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		<title>new</title>
		<link>http://www.vegrecipes.info/vegetarian/new.html</link>
		<comments>http://www.vegrecipes.info/vegetarian/new.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 13:39:56 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
		
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/?p=2347</guid>
		<description><![CDATA[new
]]></description>
		<wfw:commentRss>http://www.vegrecipes.info/vegetarian/new.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fruit Smoothie</title>
		<link>http://www.vegrecipes.info/breakfast/fruit-smoothie.html</link>
		<comments>http://www.vegrecipes.info/breakfast/fruit-smoothie.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
		
		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/fruit-smoothie</guid>
		<description><![CDATA[Ingredients (use vegan versions):

 2 cups freshly squeezed orange juice
 1 frozen banana
 5 frozen strawberries (or more if you like)
 1 Tbls. &#8220;Barley Green&#8221;

Directions:

Place all ingredients into a blender and blend until
smooth.  Drink up.  It&#8217;s great!

Serves: 2

Preparation time: 10 min

]]></description>
		<wfw:commentRss>http://www.vegrecipes.info/breakfast/fruit-smoothie.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Oatmeal Pumpkin Muffins</title>
		<link>http://www.vegrecipes.info/bread/oatmeal-pumpkin-muffins.html</link>
		<comments>http://www.vegrecipes.info/bread/oatmeal-pumpkin-muffins.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
		
		<category><![CDATA[Bread]]></category>

		<category><![CDATA[Oatmeal]]></category>

		<category><![CDATA[Pie]]></category>

		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/oatmeal-pumpkin-muffins</guid>
		<description><![CDATA[Ingredients (use vegan versions):

1 cup rolled oats (blend in blender until a fine powder)
1 1/2 cups all-purpose flour
3/4 cup firmly packed brown vegan sugar
2 teaspoons baking powder
1 1/2 teaspoons pumpkin pie spice
1/2 teaspoon baking soda
1/2 teaspoon salt (optional)
1/4 cup chopped nuts (optional)
3/4 cup vegan soy milk
1 cup canned pumpkin
4 tablespoons applesauce

Directions:

1. Preheat the oven to [...]]]></description>
		<wfw:commentRss>http://www.vegrecipes.info/bread/oatmeal-pumpkin-muffins.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lima Bean Soup</title>
		<link>http://www.vegrecipes.info/beans/lima-bean-soup.html</link>
		<comments>http://www.vegrecipes.info/beans/lima-bean-soup.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
		
		<category><![CDATA[Beans]]></category>

		<category><![CDATA[Soup]]></category>

		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/lima-bean-soup</guid>
		<description><![CDATA[Ingredients (use vegan versions):

3 cups cooked Lima Beans
1.5 cups prepared vego chichen stock
1 onion chopped
1 clove garlic chopped
fresh herbs of choice chopped
salt and pepper to taste

Directions:

In medium saucepan fry oil in just a dash of cold pressed
oil, add garlic then lima beans.  Continue until fragrant
then add stock, keep on medium heat until beans are [...]]]></description>
		<wfw:commentRss>http://www.vegrecipes.info/beans/lima-bean-soup.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Barley-Shiitake Mushroom Soup</title>
		<link>http://www.vegrecipes.info/soup/barley-shiitake-mushroom-soup.html</link>
		<comments>http://www.vegrecipes.info/soup/barley-shiitake-mushroom-soup.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
		
		<category><![CDATA[Soup]]></category>

		<category><![CDATA[Mushroom]]></category>

		<category><![CDATA[Pie]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/barley-shiitake-mushroom-soup</guid>
		<description><![CDATA[Ingredients (use vegan versions):

 1 1/2 cup dry shiitake mushrooms
 2 large yellow onions
 6 stalks celery
 6 carrots
 1 pkg Quaker Quick Barley
 8 cup water
 2 tablespoon vegetarian chicken style seasoning
 1 teaspoon salt or to taste
   
Directions:

   Shiitake mushrooms have the perfect chewy texture to go with the [...]]]></description>
		<wfw:commentRss>http://www.vegrecipes.info/soup/barley-shiitake-mushroom-soup.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Black Bean Soup</title>
		<link>http://www.vegrecipes.info/soup/black-bean-soup.html</link>
		<comments>http://www.vegrecipes.info/soup/black-bean-soup.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
		
		<category><![CDATA[Soup]]></category>

		<category><![CDATA[Salsa]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/black-bean-soup</guid>
		<description><![CDATA[Ingredients (use vegan versions):

 1 cup chopped onion
 3/4 cup chopped celery
 2 teaspoon chopped garlic
 1 1/2 cups water or vegetable broth
 2 cans (15 oz. each) black beans, drained and rinsed
 1/2 cup salsa, thick and chunky
 1 1/2 teaspoon cumin
 1/2 teaspoon onion powder
 1/4 teaspoon dried oregano

Directions:

Combine all ingredients in a [...]]]></description>
		<wfw:commentRss>http://www.vegrecipes.info/soup/black-bean-soup.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Hovan</title>
		<link>http://www.vegrecipes.info/sandwich/hovan.html</link>
		<comments>http://www.vegrecipes.info/sandwich/hovan.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
		
		<category><![CDATA[Sandwich]]></category>

		<category><![CDATA[Tomato]]></category>

		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/hovan</guid>
		<description><![CDATA[Ingredients (use vegan versions):

 whole wheat flat vegan bread
 tofu bacon (tofu fried in oil with tamari and liquid smoke)
 avacado, sliced thin
 romaine lettuce
 thinly sliced tomatoes
 vegan mustard

Directions:

Spread a flat vegan bread with mustard.  

Layer on, leaving 2 inches on top uncovered, lettuce,
tomatoes, bacon and avacado.  Roll vegan bread from bottom [...]]]></description>
		<wfw:commentRss>http://www.vegrecipes.info/sandwich/hovan.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Greek Orzo Salad</title>
		<link>http://www.vegrecipes.info/salad/greek-orzo-salad.html</link>
		<comments>http://www.vegrecipes.info/salad/greek-orzo-salad.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
		
		<category><![CDATA[Salad]]></category>

		<category><![CDATA[Tomato]]></category>

		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/greek-orzo-salad</guid>
		<description><![CDATA[Ingredients (use vegan versions):

 1/2 lb orzo (pasta)
 3 tablespoon olive oil
 2 tablespoon vegan red wine vinegar
 1 tablespoon Dijon-style vegan mustard
 1/4 cup chopped fresh mint leaves or  1 1/2 tablespoon dried
 2 tablespoon dried oregano
 1 tablespoon dried thyme leaves
 1/2 tablespoon black pepper
 2 medium tomatoes, diced
 4 scallions, chopped
 [...]]]></description>
		<wfw:commentRss>http://www.vegrecipes.info/salad/greek-orzo-salad.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Perfect Veggie Pasta</title>
		<link>http://www.vegrecipes.info/pasta/perfect-veggie-pasta.html</link>
		<comments>http://www.vegrecipes.info/pasta/perfect-veggie-pasta.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
		
		<category><![CDATA[Pasta]]></category>

		<category><![CDATA[Curry]]></category>

		<category><![CDATA[Mushroom]]></category>

		<category><![CDATA[Pie]]></category>

		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/?p=686</guid>
		<description><![CDATA[Ingredients (use vegan versions):

 1/4 lb broccoli
 1 large portabella mushroom
 2 cloves garlic (crushed)
 1/2 container tofu (cubed) (optional)
 hand full of sliverd almonds
 olive oil
 &#8220;Bragg&#8217;s Liquid Aminos&#8221;
 &#8220;thia kitchen-green curry paste&#8221; (to taste)
 salt
 your choice of noodles

Directions:

Wash and cut broccoli and portabella into 1&#8243; cube size pieces.  In a large [...]]]></description>
		<wfw:commentRss>http://www.vegrecipes.info/pasta/perfect-veggie-pasta.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Hummus (Hommous Bi Tahini)</title>
		<link>http://www.vegrecipes.info/misc/hummus-hommous-bi-tahini.html</link>
		<comments>http://www.vegrecipes.info/misc/hummus-hommous-bi-tahini.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>topChef</dc:creator>
		
		<category><![CDATA[Misc]]></category>

		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegrecipes.info/?p=481</guid>
		<description><![CDATA[Ingredients (use vegan versions):

 15 oz. can of Chick Peas (Garbanzos), strained
 1/5 cup (1.5 oz.) Tahini (sesame seed paste)
 1 clove garlic
 1/2 - 1 teaspoon salt
 1 oz. lemon juice (about 1/2 of a med. sized lemon)
 2.5 oz. cold water
 2-4 tablespoon olive oil (optional)
 a pinch or two of dried or [...]]]></description>
		<wfw:commentRss>http://www.vegrecipes.info/misc/hummus-hommous-bi-tahini.html/feed</wfw:commentRss>
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