Indian Bean and Potato Thing

Posted by: topChefin Ethnic
13
Sep

Ingredients (use vegan versions):

  • 2 cans garbanzo beans
  • 1 medium yellow onion, chopped (sweet onions also work well)
  • 1 or 2 tomatoes (preferably organic because the color is redder, which looks better)
  • 1 tablespoon garlic powder
  • 1 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon red pepper (I usually add a whole tsp, but that’s just me)
  • 1/2 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 potato, peeled and chopped
  • 2 tablespoon vegetable oil

Directions:

Fry the onion in oil until slightly brown. Add onion,
chopped tomatoes, garbanzo beans (and two cans full of
water), garlic powder, salt, and black pepper to pot on
medium high heat. Let cook for 20 minutes.
Add chopped potato. I usually add a little bit of red
pepper and chili powder here, but it’s not necessary. Let
cook for another 20-25 minutes.
Add red pepper, cumin, and chili powder. Reduce heat to
medium low and cook for another 5-7 minutes.

Ideally, the final product should be a very thick mixture
and not runny at all–if it is, drain some of the water.

Serve with rice and vegan pita bread or tortilla.

Serves: 6

Preparation time: 50 minutes

Tags: , ,

This entry was posted on Saturday, September 13th, 2008 at 12:00 pm and is filed under Ethnic. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

No comments yet

Leave a reply

Name (*)
Mail (will not be published) (*)
URI
Comment