Ingredients (use vegan versions):

• 6 whole wheat pitas
• olive oil
• spices (your choice)

Directions:

These are so easy and so delicious!!!

Cut pitas in half AROUND THEIR CIRCUMFERENCE (so you end up
with two flat round halves from each pita). Brush each pita
round with olive oil and cut into eight wedges. Arrange
wedges on baking tray and sprinkle with spices (you can use
any combination….I use coriander, paprika and garlic
powder/salt and serve these with Hummus, but have tried many
other combinations and all are good – especially rosemary
and garlic!!! Tailor the spices to your liking or to
complement an accompanying dish).

Bake the chips at 375 for about 5 – 7 minutes or until
browned. Be careful…they tend to cook quickly – underdone
one minute and black the next!!!

Cool and enjoy!!!

Serves: 96 chips

Ingredients (use vegan versions):

• 1 cup rolled oats
• 2/3 cup nuts & seeds (sunflower, walnuts, pepitas, sesame, etc)
• 1/4 cup soy grits
• 1 1/2 cups cereal (rice, corn flakes, bran, etc.,broken into pieces if too large)
• 1/4 cup barley malt (more if necessary to bind)
• 4 tablespoon peanut butter (I use creamy, unsalted)
• 1/2 cup dried fruit (raisins, chopped apples,

Directions:

1) Toast first 3 ingredients in 275
degree oven for about 15 minutes.
Add to large bowl with cereal.

2) Heat barley malt in microwave or
on stovetop until it begins to bubble or
is a runny liquid.

3) Remove from heat. stir in peanut
butter. If too thick, heat until liquidy
or add more barley malt.

4) Pour hot mixture over cereal
mixture and stir. It will be very sticky-
i often end up stirring it with my
hands. Add fruit and stir to combine.

5) Place mixture in baking dish or
tupperware container and use oiled
hands or oiled parchment paper to
flatten.

6) Cut when cooled.

note: I never measure for this recipe,
so it is obviously very flexible in terms
of amounts.

Serves: 10-12

Preparation time: 30 min

Ingredients (use vegan versions):

• 1/8 cup fruit juice or vegan soymilk
• 1/2 an apple, diced
• 2-3 leaves of spinach, chopped finely
• 1/4 a carrot, chopped

Directions:

Just mix it all together and enjoy! It sounds kind of
funny, but it tastes GREAT! My rabbits like it too, so it’s
a good sharing food!

Serves: 1

Preparation time: 5 mins

Ingredients (use vegan versions):

• 1 ripe banana
• peanut butter
• raisins

Directions:

Peel banana and cut in half length-wise. Spread one half
with peanut butter and top with raisins and the other half
of the banana. enjoy!

Serves: 1

Preparation time: practically none

Ingredients (use vegan versions):

• apples
• creamy peanut butter (or what the heck, try it chunky)
• raisins or other chopped, dried fruits (optional)
• any kind of sticky sweetner like syrup

Directions:

I like Red Delicious or Granny Smith; Gala are also good, but whatever kind floats
your boat.

This is really easy. Core and slice apples, spread peanut
butter and/or whatever sticky stuff you used, and sprinkle
the dried fruits over it (make sure they stick to the peanut
butter!!). It tastes good, it’s healthy, it’s fast, and it
makes great party snacks. Try to use really crunch apples
though. Certain softer varieties taste really icky because
it just sticks to your mouth and it’s just plain old nasty.
I like to use honey and mix it with the peanut butter
before I spread it, but then again, I’m not hard-core vegan.
Anyway, I found some other really good fruit spread recipes
on this site which I’m sure would taste great with it.

Serves: depends on # of apples

Preparation time: oh, it’s a snap (a few minutes?)