Ingredients (use vegan versions):

• 1 medium potato (yukon gold or red potatoes are the best)
• 2 slices of fresh whole grain vegan french bread
• 1-2 slices soy cheese
• sliced tomato
• rosemary to taste
• dillweed to taste
• dash salt
• dash pepper

Directions:

Slice the potato into medium thick slices (you will have leftover potato so
I suggest you
bake the rest and save it for later). Layer about 3-5 slices (more or less to
your
preference) between pieces of vegan bread. Cover in foil and bake for 45 minutes to
1 hour or
until potatoes are tender. Go read a good novel while this is baking. You can
probably
polish off “Of Mice and Men”. After potatoes are to your liking, open sandwich
and top
with soy cheese, sliced tomatoes and seasonings. Replace top slice of vegan bread and
either
bake or broil (if you want to toast your vegan bread) for about 5 minutes or until
cheese is
“melty”. I love to eat this for lunch or breakfast with orange juice.:)

Serves: 1

Preparation time: 1 hour

Ingredients (use vegan versions):

• 2 slices of rye vegan bread or multi grain bread
• Sliced tempeh
• Russian dressing
• Saurkraut
• Shedds Soybean non-hydrogenated vegan margarine
• Soysingles, or any type of vegan cheese

Directions:

In a frying pan sprayed with “pam”, fry sliced tempeh on
both sides till brown…then put margerine on both slices
of vegan bread, and place the cheese on the one half of bread to
melt, and add the tempeh, russian dressing, saurkraut, and
the other slice of cheese and then the other slice of
bread…grill till brown and then flip, and grill the other
side.. this is a very tasty sandwhich

Serves: 1

Preparation time: 10 minutes

Ingredients (use vegan versions):

• two slices of your favorite vegan bread
• peanutbutter
• jelly
• non-hydrogenated vegan margarine

Directions:

First, spread peanutbutter and jelly onto vegan bread. Place the two slices
together. Next, spread margarine on both outside pieces of vegan bread.
Heat samll skillet. Fry the sandwich until golden brown. Center should
be warm and gooey.

Serves: 1

Preparation time: 5 minutes

Ingredients (use vegan versions):

• one veggie pattie (Morning Farms works well)
• 2/3 cup spagetti sauce (chunky style is good)

Directions:

This can’t get any easier. All you do is pop the patty in
the microwave for about 2 min. Then take it out, chop it
up really well, and pour in about 2/3 cup of spagetti sauce
or enough for the right consistancy. Heat the entire
concoction for another two minutes or so, or until nice and
hot. Serve on toasted hamburger buns for a superb meal. (:

Serves: 1

Preparation time: 5 min

Ingredients (use vegan versions):

• 8 slices of whole wheat vegan bread
• Nayonaise and ketchup mixed together
• 1 ripe california avacado
• 1 cup of saurkraut

Directions:

Toast 8 slices of vegan bread. Paint 4 slices with russian
dressing (nayo and ketchup mix) and top with saurkraut.
Reheat these 4 slices. Meanwhile, peel and slice the
avacado and distribute on the remaining 4 slices. Put one
saurkraut vegan bread on top of each avacado bread and slice each
sandwich in half.

This is a colorful sandwich. Pink and yellow and green.
It’s pretty.

Serves: 4

Preparation time: 20 min