Ingredients (use vegan versions):

• 3 slices tofurky or other vegan turkey slice alternative
• 2 tablespoon Nayonaise
• 2 tablespoon vegan mustard of choice
• 1 beautiful, juicy, organic heirloom tomatoe (any color) sliced thin
• 5-10 big leaves of fresh bazil (green or purple, I use both)
• 2 slices of vegan french bread

Directions:

Spread Nayonaise and mustard on vegan bread. Place basil leaves
on one side. Place tomatoes on top of basil and then the
tofurky and then the other piece of vegan bread. A hard to
believe it’s vegan lunch with an italian twist. My little
brother couldn’t even believe it wasn’t real turkey!

Serves: 1

Preparation time: 3 minutes

Ingredients (use vegan versions):

• 1 avocado
• 1 large plum tomato
• half a small onion
• 1 clove garlic
• 1 tablespoon olive oil
• 1/4 cup canned black beans
• 1 vegan pita bread

Directions:

Chop the avocado, tomato, and onion. Mince the garlic or put
throuh a garlic press. Rinse the beans. Combine the
vegetables with the olive oil and stir gently. Cut the pita
in half and stuff each side with the avocado mixture.

Serves: 1

Preparation time: 5 min.

Ingredients (use vegan versions):

• 2 pieces of your favorite vegan bread
• peanut butter
• onion

Directions:

This sounds really strange–but my mom made it all the time
when I was little. Use as much peanut butter as you want,
and then add a few slices of onion. The strong tastes kind
of cancel each other out, so be liberal with the onion. You
can toast the vegan bread and then put on the rest, or you can put
it all together and heat it on a skillet until the vegan bread is
toasted.

Serves: 1

Preparation time: 5 min

Ingredients (use vegan versions):

• 1 roll - I like bulkie rolls
• vegan cream cheese
• 1 half dill pickle
• 5 or more low fat Doritos

Directions:

Spread cream cheese on one side of roll
then add pickle and low fat doritos.
ENJOY This is one of my favorites

Serves: 1

Preparation time: Quick

Ingredients (use vegan versions):

• 2 pieces of vegan bread
• cucumbers
• tomatoes
• lettuce
• (or any other veggies you want)
• veggie mayo

Directions:

Spread mayo on vegan bread.
Add sliced veggies.
Close vegan bread and eat.

Serves: 1

Preparation time: 5 minutes