Ingredients (use vegan versions):

• whole wheat flat vegan bread
• tofu bacon (tofu fried in oil with tamari and liquid smoke)
• avacado, sliced thin
• romaine lettuce
• thinly sliced tomatoes
• vegan mustard

Directions:

Spread a flat vegan bread with mustard.

Layer on, leaving 2 inches on top uncovered, lettuce,
tomatoes, bacon and avacado. Roll vegan bread from bottom to
top. Continue rolling hovan inside a paper towel
diagonally so it’s all tucked in. Slice hovan in half
through the paper towel. Eat by peeling back paper as you
go along.

tres delicious.

Serves: 1

Preparation time: 2h

Ingredients (use vegan versions):

• 1 package frozen corn
• 2 tablespoons of wheat flour
• 2 tablespoons of cornmeal
• 3 scallions, chopped
• 1 teaspoon each of:
• ginger
• ceyenne
• garlic
• salt
• coriander
• cumin
• lemon zest
• whole wheat vegan pita bread for 4
• romaine lettuce
• hummus (see recipe for hummus)
• extra ceyenne

Directions:

Thaw the frozen corn and toss with the flours, scallions
and spices. Make walnut sized balls and flatten them out
in your hands. Fry the patties in a dry pan until they’re
completely cooked. Line a whole wheat pita with romaine
lettuce and spoon in some hummus. Arrange two patties in
the sandwich then sprinkle on ceyenne pepper (or paprika if
you don’t like it too spicy) right before serving.

You can refrigerate the extra patties. Make sure that
before you serve this sandwich, you reheat the patties
because this sandwich is better when the insides are warm.

Serves: 4

Preparation time: a while

Ingredients (use vegan versions):

• vegan cheese
• vegan bread
• non-hydrogenated vegan margarine
• mushrooms
• garlic
• salt
• oregano

Directions:

Saute 1 cup of mushrooms in margerine,garlic, salt, and
oregano for 8-10 min.
Remove mushrooms and put them in a bowl and cover(to keep
warm).

On same pan, fry 2 pieces of vegan bread.
When one side is done flip and place 4 slices of vegan
cheese and mushrooms on the toasted side.

Put the toasted side of the other piece of vegan bread down on
top of the mushrooms and cheese.
When bottom side of sandwich is toasted flip and toast
other side.
When toasted it’s ready

Serves: 1

Preparation time: 10-15 minutes

Ingredients (use vegan versions):

• vegan bread slices (as many as you want)
• peanut butter
• lettuce
• bananas (sliced long ways)
• apple (sliced or chopped)
• celery (sliced)
• pears
• orange or lemon rind (grated)
• vegan bacon bits
• cranberry sauce (check ing. for vegan)
• walnuts or peanuts (chopped)
• pickles
• crushed pineapple (well drained)
• carrot (shredded)
• dates or raisins (chopped)

Directions:

Add any one or two of the ingredients to your peanut butter sandwich.

My kids look forward to this light meal. I use ingredients
that I have on hand at the time. Too many choices will
confuse them.

Serves: 1 or many

Preparation time: fast

Ingredients (use vegan versions):

• 1 box of 4 vegan veggie burgers
• 1/4 cup barbeque sauce
• 1/4 cup ketchup
• 4 sandwich rolls, toast, muffins, or bagels
• 1 teaspoon vegetable oil
• 1 teaspoon vegan brown sugar (optional)
• Desired fixins

Directions:

1.) Thaw frozen veggie burgers in microwave for approx 40 seconds.

2.) Coat frying pan w/ vegetable oil and heat on medium.

3.) Grind up veggie burgers w/ spatula or fork and put them in pan.

4.) Allow burger to cook for 1 minute then add BBQ sauce, ketchup, & brown vegan sugar. Mix
together and cook until desired doneness.

5.) Put “meat” on the roll, add desired fixins and enjoy

Serves: 4

Preparation time: 8 minutes