Ingredients (use vegan versions):

• 1 small red pepper
• 1/2 kg of tomatoes
• 3 cloves of garlic
• salt
• grounded pepper
• one small onion [optional}
• 1 cup of textured soy protein {optional}

Directions:

Cut the tomatoes into quaters or small chunks{doesnt really
matter} and throw them into a pot. Let them cook on high for
5 minutes stirring it occasionnally. Once most of it has
become into soupy mixture throw in the diced garlic, chopped
onion, textured soy protein and cut red peppers. Lower the heat and let it
cook for another 10 minutes. The peppers and tomatoes should
be soft and stir it occasionnaly. Add salt and pepper
depending on your taste and serve with spaghetti or you can
eat it as a dip. My mate can’t eat onions so I found this is
a healthy and delicious meal to make. It is cheap to do
also.

Serves: 2

Preparation time: 15 minutes