Ingredients (use vegan versions):

• granny smith apples (the sour ones)
• natural peanut butter
• vanilla
• vegan sugar
• vegan soymilk
• vegan cereal (in flakes)

Directions:

Peel and slice apples into slivers.
Sprinkle vegan sugar and vanilla on top.
Microwave 1.5 minutes and stir in
peanut butter and crushed cereal (I
used flax seed flakes) to coat
apples. Microwave another 30 seconds,
or until the peanut butter melts. Add
a touch of soy milk and it’s done!

I don’t have nutritional information.

This recipe stems from always having
to adapt recipes to microwaves, being
a vegan student at a school with no
vegan food in the meal plan.

Serves: varies

Preparation time: 5 min

Ingredients (use vegan versions):

• 1 apple *any kind will do*
• 2-3 teaspoons of non-hydrogenated vegan margarine
• vegan brown sugar
• cinnamon

Directions:

Take your apple and core it, but leave
an inch or so at the bottom of the
apple to keep all the ingredients
inside.

Put margarine, brown vegan sugar *how ever much
you feel you want*, and a dash of
cinnamon inside the now cored apple.
Place apple inside a microwave safe
bowl.

Place in microwave for 2 to 3 minutes
or until apple is soft and butter has
been melted.

CAREFUL: This will be hot! Let cool
then eat with a fork. Dipping the
apple in the juices at bottom of bowl.
yum!

Serves: 1

Ingredients (use vegan versions):

• Apples add some strawberries and blueberries if you want a tropical taste
• cinnamon and any other spices you enjoy
• organic brown and plain vegan sugar

Directions:

Core and skin the apples
boil a pot of water and put the apples
and other fruit in and boil for 10-15 mins.
take the fruit out and blend with
sugars and spices.

you can have it warm or cold, works
well in recipes as well!

Serves: Many

Preparation time: 15 mins

Ingredients (use vegan versions):

• small Apples
• mixed nuts or any type of filling you enjoy!
• organic Sugar
• organic Brown Sugar
• cinnamon

Directions:

Pre-heat oven to 350.

Mix the nuts and sugar together in a
small bowl.

Core Apples, Skin about an inch around
the hole.

Put the nuts and sugar in the middle
where the hole is.

Bake for 35 mins or until they are soft
when poked with a knife.

Dash cinnamon on top, and add more
sugar if you please.

Enjoy! Good warm or cold!

Serves: many!

Preparation time: 10 mins

Ingredients (use vegan versions):

• 4 peeled and diced fresh peaches or nectarines
• 2 ounces black currants
• 2 ounces diced red Bermuda onion
• a sprinkle cayenne pepper
• 1 to 2 tablespoons fresh lemon juice

Directions:

Combine all ingredients. Refrigerate
several hours. Serve with warm
tortilla, burrito, or pita quarters.

Serves: 6-8

Preparation time: 20 minutes