Ingredients (use vegan versions):

• Applesauce – try to get the kind without added suger.
• Granola

Directions:

When I stopped drinking milk, I didn’t know what to eat in
the morning instead of cereal. This is a great substitute.
I like it even better than cereal with milk!

Just put some applesause in a bowl and add some granola to
it. Easy, tasty and healthy.

Enjoy!

Serves:

Ingredients (use vegan versions):

• 1 cup *vanilla* vegan soymilk
• 2 tablespoon unbleached white flour
• 1 tablespoon Sucanat or other sweetener
• 1 tablespoon nutritional yeast
• 1 teaspoon cinnammon
• 4 vegan bread slices (I used slices of french bread)

Directions:

(*or use reg soy milk & add a drop of vanilla when you are whisking it all together)

Whisk first five ingredients together, and let rest for a
few min., while you heat up a lightly greased skillet
(I just rub the skillet lightly with a stick of margerine,
because I don’t believe in using those sprays).
The skillet is ready when you flick a drop of water on it,
and it skitters across the surface.

Dip vegan bread slices in mixture, coating both sides, and lay on
skillet. Flip the toast when it is lightly browned & brown
other side. This is the yummiest french toast I have ever
had, it tastes _just like_ *real* french toast & is SO easy
& quick to make!!! Serve with maple syrup & cinnamon YUM!!

Serves: 2

Preparation time: less than 20 min

Ingredients (use vegan versions):

• 1/3 to 1/2 lb firm tofu
• 1/2 to 1 tablespoon chopped garlic (to taste)
• 1 capful olive oil (or an adequate amount of oil/butter spray)
• 6 med. mushrooms
• 1 tomato
• 1 small grated carrot (provides texture and a bit of sweetness)
• Onion if desired
• Chili Powder
• 1-2 slices “veggie cheese” made from soy with NO animal products!

Directions:

Begin by placing garlic and small amount oil in medium saucepan on low to medium heat.
Next dice tofu to desired thickness (I chop 1/4 a block for myself, and 1/3 to 1/2 for
two) and add to garlic. Let the tofu soak up the flavor while you chop up the mushrooms,
tomato, and onion (optional) , and grate the carrot-I often use a couple baby carrots
because of exceptional sweetness! Add veggies to tofu in pan and let cook for a few
minutes. At this point you can add chili powder as desired, I usually put in enough to
give it a fairly red color. A small amount of soy or rice milk can be added to change
consistancy, but not too much or it will be too liquidy. The last step is to add in 1-2
slices of a soy cheese (optional) to give it a creamy, cheesey flavor without any of the
animal products!

Enjoy! This has become a morning standard for me!

Serves: 2

Preparation time: 15 min

Ingredients (use vegan versions):

• 2dl porridge oats
• 4 1/2dl water
• apple chunks from 2 apples
• banana chunks from 2 bananas
• lingonberry jam or your favorite jam
• soyabean milk

Directions:

Mix porridge oats, water and fruits and boil lightly for a
couple of minutes.
Serve in a bowl and add some soyabean milk and top with
lingonberry jam or
your favorite jam.

Serves: 2

Preparation time: 5 min

Ingredients (use vegan versions):

• 2 rather large baking potatoes
• a liberal amount of seasoned salt
• slightly less Hot Shot!, pepper blend (or any like product)
• garlic powder, chili powder, or anything else with a kick
• water

Directions:

Chop the potatoes into about half-inch pieces. In a bowl
mix potatoes with spices, salt, and about a half cup of
water. Dump into a hot frying pan and cover. Let cook
until potatoes are mushy, adding water if necessary to keep
it from burning.

Depending on how much pepper you add, you might want to have
the telephone handy to dial 911, or at least a gallon or two
of ice water. An excellent if scary side with other
breakfast foods, or wrap up in a tortilla, or use
as weaponry, or whatever.

Serves: 2

Preparation time: 20-30 mins