Ingredients (use vegan versions):

• 2 bananas
• 2 teaspoon vegan soymilk powder
• cinnamon
• vegan soymilk or coconut milk

Directions:

Peel the bananas and sprinkle on the soy powder. Add cinnamon and a little “milk” to
taste. This is good in the morning for a quick fast breakfast before work or school.

-CNKM

Serves: 2

Preparation time: 5 min. tops

Ingredients (use vegan versions):

• 1 1/2 cups water
• 8 oz. can crushed pineapple- Do not drain
• 1 cup quick cooking oats
• 1/2 cup raisins
• 2 tablespoon vegan brown sugar
• 1/4 teaspoon cinnamon

Directions:

In a microwave safe bowl, combine water and crushed
pineapple.

Microwave
on high about 6 minutes or until boiling. Stir in
everything else.

Microwave on high for 30 to 60 seconds or until mixture
begins to thicken
(2 minutes if using regular oats). Cover and let stand a
few minutes.

Serves:

Ingredients (use vegan versions):

• 1 banana
• 1 kiwi
• 3/4 cup fresh strawberries
• 2 1/2 ounces of soft tofu
• 1/2 cup soya milk
• sweeten to taste with vegan sugar (optional)

Directions:

Add all ingrediance to a blender, mix and liquify.
Drink as is or chill in frezer until cristaline and eat with
a spoon.

Serves: 1

Preparation time: 5 minutes

Ingredients (use vegan versions):

• 1 cup oats
• 3 cups vegan soymilk (I use low fat)
• 1/4 cup each dried chopped apricots, dates, raisins, saltanas (any other dried fruit)
• 1/4 cup sunflower seeds
• 2 tablspoons vegan maple syrup
• 1 cinnamon stick

Directions:

Combine all ingredients in a bowl. Cover and leave in the
‘fridge overnight.

Transfer mixture into a saucepan and warm gently.

Serve with extra soy milk.

Yum Scrum!!

Serves: 4

Preparation time: Overnight

Ingredients (use vegan versions):

• 1/2 cup Quaker Oats
• 3 tablespoon peanut butter
• 2 tablespoon vegan maple syrup

Directions:

Put oatmeal in a small kettle with 1 C. water and boil
until desired consistancy. Meanwhile place peanut butter
and Maple syrup in a cereal bowl. When oatmeal is done
simply pour into bowl and stir.

Serves: 1

Preparation time: 5 min