Ingredients (use vegan versions):

• 2 cups flour
• 1/2 cup cornmeal
• 2 tablespoons cornstarch
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 cup apple oil butter (or any oil i use walnut)
• 2 cups vegan soymilk (reg., chocolate or vanilla i’ve used them all)
• 1/8 cup vegan maple syrup
• 1/4 teaspoon apple cider vinegar

Directions:

Throw everything in a mixing bowl and mix, mix, mix. I
usually have to put in more soy milk than stated to thin out
the mixture. Can use water too if you want, doesn’t affect
taste at all. Then heat a frying pan with oil, pour in
mixture (amount depends on size of pancakes you want). Cook
until side facing up in covered with bubbles, flip and cook
other side. Eat.

I usually make a half recipe which gives me about 10-15
smallish pancakes.

Serves: Lots

Preparation time: 10 minutes

Ingredients (use vegan versions):

• Brown Rice
• Apple
• Slivered Almonds
• raisins or other dried fruit
• vegan maple syrup
• vegan soymilk

Directions:

Cook brown rice according to package directions. Put as
much as you want into cereal bowl. Add chopped apples,
slivered almonds and raisins. Top with a bit of maple syrup
and soy milk. You can keep cooked brown rice in the
refrigerator and microwave desired portion at breakfast
time. Try with a variety of dried fruits. Yummy!

Serves:

Ingredients (use vegan versions):

• 2 cup water
• 1 cup quick-cooking oats (I use McCann’s Irish Oatmeal)
• 1 medium apple, grated
• 3 tablespoon vegan dried sweetened cranberries
• 3 tablespoon cinnamon-covered raisins (or plain, if you can’t find them)
• 1/4 cup brown rice syrup
• 1 tablespoon ground cinnamon

Directions:

In a medium saucepan, bring water to a boil. Reduce heat;
stir in all remaining ingredients except for the brown rice
syrup and cinnamon. Simmer for 5 minutes, stirring often to
prevent scorching. Remove from heat and stir in the syrup
and cinnamon; serve and enjoy!

Note: If you like your fruit a little more chewy, wait to
add the cranberries and raisins in the last two minutes of
cooking.

Serves: 3

Preparation time: 10 minutes

Ingredients (use vegan versions):

• 8 to 9 pieces of hearty whole wheat vegan bread
• 1 pkg soft tofu
• 1 cup ground pecans
• 1 tablespoon vanilla
• 1 to 1 1/2 cups vanilla vegan soymilk (enough to make a thick mixture)

Directions:

Blend all ingredients in blender or food processor. Should
be nice and thick. Dip pieces of vegan bread in mix and cook in
hot, oiled frying pan til golden brown. Sprinkle with
cinnamon and top with maple syrup. Very good! The nuts give
the toast a more hearty taste.

Serves: 8 - 10

Preparation time: 20 min

Ingredients (use vegan versions):

• 3 fresh plums, diced
• 1/4 cup raisins
• 2 cups apple juice
• 1 heaping cup slow cooking oatmeal
• 1 teaspoon cinnamon
• 1 teaspoon dehydrated lemon peel or 3 teaspoon fresh lemon zest

Directions:

In a small kettle combine plums, raisins, lemon peel,
cinnamon and apple juice. Bring to a boil. Lower heat to a
simmer and cook for 5 minutes. Add oatmeal and cook until
the liquid is absorbed, about 5 minut

Serves: 2-4

Preparation time: 15 minutes