Ingredients (use vegan versions):
- 2/3 cup organic oatmeal (not the quick cooking kind)
- 1.5C water
- dash sea salt
- 1 bartlett pear, washed, cored and chopped coarsely
- 1/4C walnuts, coarsely chopped
- 3T organic vegan maple syrup
Directions:
Add salt to water and bring to a boil. When water is viigorously boiling, add oatmeal.
Boil oatmeal briefly, then lower heat to simmer, and cover. Get in the shower. ( Make it
snappy- there are others waiting) Get out of the shower. By the time you are dressed,
the oatmeal will be perfect. Add the pears, walnuts, and maple syrup. If you are cooking
for one, pack up the remaining portion for your at-work mid morning or mid afternoon
snack. It’ll keep you going and warm your heart if you have memories of your mom serving
you oatmeal. :-}
Serves: 2
Preparation time: 20 min
Ingredients (use vegan versions):
Directions:
Grate potatoes and mix with salt to taste. Add oil to large
skillet and fry ’till golden brown.
Serves: 1 to 2
Preparation time: 5
Ingredients (use vegan versions):
- 1/3 cup Quick Oatmeal (Quaker, etc.)
- 3/4 favourite juice (my fav. is apple) diluted with H2O
- toppings: raisins, nuts, or other dried fruits
Directions:
Using microwave: pour diluted juice into bowl, heat (high) for approx. 45 sec.
then add oats and heat for 1 min, stir, then heat for 30 sec. more if needed.
Oatmeal should be thick. Allow to cool before tasting!!
Serves: 1
Preparation time: 2 min
Ingredients (use vegan versions):
- 1 cup of rolled oats,
- 1 cup of water
- dash of salt
Directions:
Bring water to boil. Add dash of salt. Add Oatmeal.
Cook and stir for one minute. Not a second longer.
Serving with margarine is good.
Serves: 1
Preparation time: 1 minute
Nutrition Information: Serving Size: 1 cup dry (80g), Calories:300, Total
Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and
Protein: 10g
Ingredients (use vegan versions):
- 1/2 cup unbleached flour
- 1/2 cup whole wheat flour
- 2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 tablespoon vegan sugar (optional)
- 1 1/2 teaspoon Ener-G Egg Replacer
- 1 tablespoon water
- 1 cup orange juice
- 1 tablespoon cooking oil (canola, sunflower, etc.)
- 1 tablespoon applesauce
Directions:
Combine all dry ingredients in one large bowl and all wet ingredients (except Ener-G Egg Replacer and water) in one small bowl.
Mix together Ener-G Egg Replacer and water separately, and add to “wet” bowl.
Mix each combination well.
Add wet mix to dry and stir gently.
Small lumps will remain.
Pour by 1/4 cupful onto a 375 griddle.
Cook for a few minutes, then flip and cook for a few minutes on the other side.
Top with syrup, powdered vegan sugar or jam and enjoy!
Note: When first poured these will bubble less than regular pancakes, so watch carefully.
Serves: 4
Preparation time: 10 minutes