Ingredients (use vegan versions):

• 1/2 cup water
• 1/4 cup quinoa
• 1/4 cup steel cut oats
• 1/4 cup crushed pinapple or pineapple juice
• 1 TB blackstrap mollasses
• currants or raisins to taste

Directions:

Rinse the grains. Boil then simmer the quinoa in water and mollasses
for ten minutes Add the oats and fruit and simmer for another 15

Makes one large serving (or two small ones?)

Variations: try adding some vanilla, cinammon, nut. yeast, etc.

All measurements are approximate.

Serves:

Tags: Breakfast, Pineapple, Vegan