Ingredients (use vegan versions):

• 3 cups rolled oats
• 1 cup sunflower seeds, or nuts of choice
• 1/3 cup oil
• 1 medium Red Delicious apple, chopped
• 1 tablespoon molasses
• 2 medium bananas

Directions:

Mix rolled oats, sunflower seeds, and
oil.

Mash bananas until creamy (if not
extra ripe, just use a blender), then
stir in molasses. Add this mixture to
the oats and mix well.

Stir in chopped apple, then let the
mixture sit for 30 minutes.

Preheat oven to 350 degrees while you
wait.

Crumble mixture onto ungreased cookie
sheet and put in oven for about 15
minutes or until toasty!

Preparation time: 40 minutes total

Serves:

Tags: Toast, Vegan