Black Bean Quesadillas

Posted by: topChefin Beans
6
Jul

Ingredients (use vegan versions):

  • 4 flour tortillas ( 4 people)
  • 2 cups cooked black beans, drained thoroughly
  • 1/2 cup salsa ( any kind)
  • 1/2 cup Vegan Rella (cheese substitute)
  • 4 Tablespoons non-dairy non-hydrogenated vegan margarine
  • 1 can diced tomato

Directions:

Spread one side of each tortilla with non-dairy
margarine. Place on micro-wave safe plate and
microwave for 15 seconds.

Top with tomato, about 1/4 cup of nondairy
cheese, 1/4 cup of black beans, 1/4 cup of
softened Vegan Rella (or other soy cheese, and 3
Tablespoons of salsa. Roll each stuffed tortilla
and secure with toothpick. Place in lightly
greased baking pan. (Pam (spray) is best for this)

Place in pre-heated oven at 350 for about 20
minutes. Watch them carefully. When brown,
remove and enjoy. OR: microwave each on microwave
safe utensil for about 3 minutes or until vegan
cheese is melted.

You can also add chopped cilantro to them if
desired.

Serves: 4

Preparation time: 10 minutes

Tags: , , ,

This entry was posted on Sunday, July 6th, 2008 at 12:00 am and is filed under Beans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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